Growth through Life's Transitions
This is a space where growth, leadership, and life transitions—Including menopause—are honored, supported, and empowered.You don’t have to go through change alone. Whether you’re navigating a shift in your career, stepping into a new leadrship role, or seeking support around menopause or midlife, I’m here to walk alongside you. My coaching, facilitation, and speaking work center on helping people access their inner clarity, courage, and capacity—so they can show up fully in every part of their lives.
About Me
Your Partner in Growth
I’m a coach, facilitator, and public speaker who’s passionate about helping people navigate change with clarity and confidence.With 20+ years of experience in HR and leadership development, I’ve supported leaders across the globe—from first-time managers to seasoned executives—helping them lead from a place of purpose. In 2022, I stepped away from corporate life to focus fully on my calling: partnering with people to support transformative, intentional leadership grounded in emotional fluency, body awareness, and compassionate curiosity.More recently, I was call to do more work with women undergoing their menopausal journeys and all the turmoil that is associated with it - and doesn't have to be. I help organizations and individuals talk about this openly and supportively!
Expertise includes:
▪️ Individual and group coaching for individuals in transition
▪️ Team culture and trust-building
▪️ Navigating menopause and midlife transitions in the workplace
As your coach, I will take an active approach in understanding who you are at your core. During your coaching journey, we will focus on your strengths and the values you align with to help develop the very best version of yourself in a constructive environment that mixes care, playfulness, and exploration of what’s outside of your comfort zone.One of my favorite quotes from a former boss is “There is no greater gift than clarity.” I want to do everything I can to partner with and help people gain that clarity — about themselves, the work, their teams, and their career.
Certifications
Coaching
Together, we’ll re/discover the clarity, strengths, and resourcefulness that are already yours
Our work starts with you—your patterns, choices, and the stories you tell yourself. Together, we explore how emotions, body awareness, and internal narratives shape your actions, and how small shifts can lead to powerful, lasting change.In a safe, welcoming space, I’ll help you build self-awareness, emotional fluency, and practical tools to support your personal or professional evolution. Whether you're navigating leadership, life transitions, or the menopausal journey, you don’t have to go it alone.Clients experience deep transformation—often beyond what they came for.This is the right place if you are:
Facing a life or career transition and craving clarity
Moving through the menopausal journey and want support, tools, validation and community
Seeking confidence, alignment, and a values-based path forward
Feeling stretched thin and needing space to reconnect with themselves
Interested in group coaching to grow alongside others in similar seasons
Wanting to lead more intentionally—with heart, presence, and purpose
Facilitation
Empowered teams start with real connectionTeam building doesn’t have to be boring. I design engaging, meaningful trainings that spark trust, connection, and high performance—while making learning enjoyable and real.Whether you’re forming a new team, refreshing your culture, or navigating complex transitions, I tailor every session to your unique needs.My approach blends interactive adult learning tools like LEGO® Serious Play® and EQ-i 2.0® that foster deep conversations, connections and ultimately build trust and the foundation for great performing teams.I also bring a menopause awareness lens to the workplace, helping organizations foster inclusivity, empathy, and empowerment through training that honors the lived experience of employees navigating this transition.
Teams work with me to:
Define shared values and team principles
Build trust and connection and effectiveness — fast
Create menopause-supportive cultures where everyone can thrive
Improve communication styles and collaboration
Set clear expectations, boundaries, and accountability
Explore strengths and use them more effectively
Navigate conflict with less stress and more impact
Contact
Reach out for a free consultation (via phone or Zoom) to learn more about how we might work together to find your voice, build confidence, and deliver where it matters.